Chelsi Creech

The choice of therapist is an important one and it is often helpful to have some insight into how the therapist you’re considering views therapy. My background involves training in a variety of approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based therapy. At the core, I believe therapy to be a journey to becoming more fully yourself. I have experience in helping people navigate life-changing medical diagnoses, managing depressive and anxiety symptoms, and relationship stress whether romantic, familial or friendships. I offer individual therapy, with limited options for couples and family sessions. I also offer clergy and ministerial consultation to aid in mental health awareness in ministry and pastoral care. Lastly, I can provide workshops on end-of-life care from a Catholic perspective for individuals, parishes, or other groups. All services are virtual at this time Many people wonder if therapy is right for them. Only you can ultimately answer that question, but if there are parts of your story that you want to examine more closely, relationships you want to improve, or have more formal mental health diagnoses you want to manage, it might be! Let’s set up a consultation call now.